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腹肌訓練解剖聖經

 
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Joined: 20 Oct 2016
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PostPosted: Fri Feb 02, 2018 3:16 am    Post subject: 腹肌訓練解剖聖經 Reply with quote
本書從解剖學的角度，以人體解剖圖與真人教練做指導。腹外斜肌與腹內斜肌的走向不同，阻力來源的位置亦有影響。神經系統不易徵召到的下腹肌，本書提供專屬動作做訓練。睡前做腹肌訓練或減壓動作，可以解除早上起床的下背痛。



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