28 February 2024
Talk on Healthy Body with Stretching Exercise
We were honoured to have Ms Kong Man Wing (江文穎), an alumna and a physical therapist, as a guest speaker. She delivered a captivating talk on the significance of incorporating stretching exercises into our daily routine, particularly when leading busy lives. She emphasized that stretching helps to improve flexibility, reduce muscle tension, and enhance blood circulation. She further demonstrated a series of stretching exercises that could be easily performed, even when seated, making them accessible to students during their school hours. Her insightful presentation left us with a newfound appreciation for the value of stretching in maintaining a healthy body and mind.
